Sleep expert dr michael breus how to#

His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. His second book The Sleep Doctor’s Diet Plan : Lose Weight Through Better Sleep (Rodale Books May 2011), discusses the science and relationship between quality sleep and metabolism. Breus Bed®, the mattress collection developed by Dr. Breus is a double board-certified clinical psychologist and sleep specialist. Comfort Solutions announced today that it will be the exclusive licensee of The Dr.

Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. As part of this interview series, we had the pleasure to interview Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Breus is on the clinical advisory board of The Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Recent research shows that the number of people using sleep aids has risen 150 percent over the last 10 years. To start, youll actually spend less time in bed than you normally would (about five and half hours) and then slowly will increase your sleep drive over the course of seven to eight days. Michael Breus: Yes, it appears to be affecting everyone. Breus, known as The Sleep Doctor, has a simple mission: to change people’s lives with sleep.

Sleep expert dr michael breus how to#

Dr Breus’s mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available. Michael Breus made this timeline as a solution to stop your sleeping-aid addiction. Breus is the author of The Sleep Doctors Diet Plan: Lose Weight Through Better Sleep (Rodale Books May 2011), a groundbreaking book discussing the science.

It is an exciting time for sleep research and sleep medicine-literally every month we learn something new that can affect you and how you sleep. When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. In this episode, Dr Michael Breus, the sleep doctor, solves the mystery of a good night’s sleep!